The 9 Best Alternatives To Back Squats
Back squats are indisputably great for strength, mobility, core strength and general fitness however sometimes they just don’t work for a person. Possibly because of pre-existing conditions such as back injuries, knee, shoulder or even wrist pains. Therefore it can be best for some people to avoid back squats, many athletes for example rugby players […]
Small Changes You Can Make To Improve Your Nutrition
THE COACH CHAT #3 ERA-FIT x The Fitness Truck® Here are our top ways to improve your nutrition and hydration, one small step at a time.With more time on our hands than usual due to the current sanitary crisis, now is the perfect time to highlight the ways you can make some big improvements to […]
The Importance of Rest
COACH CHAT #2 ERA-FIT x The Fitness Truck® How do you find the perfect balance between rest and exercise? How much exercise is too much? And how do you know when you’ve gone too far? We’ve covered everything you need to know about getting enough rest her in this blog, so you can make the […]
How Staying Fit Can Reduce Stress
COACH CHAT #1 ERA-FIT x The Fitness Truck® As part of our new Coach Chat blog series we will be collaborating with fitness experts discussing various topics from the benefits of exercise, sport specific training to gym tips. For our first blog we sat down with our friends at The Fitness Truck to discuss stress […]
