Functional Training

Functional training is a general term for training methods, which differ from traditional strength training by focusing on complex movement patterns. The aim of functional training as a training method is the interplay of muscles and the support of muscle building in order to train the body for activities performed in daily life or in a specific sport.

Whilst it can be performed with most traditional gym equipment products, such as dumbbells, barbells, kettlebells some products are more specifically created for that type of training method. We have selected a range of agility equipment, kettlebells, sandbags, medicine and slam balls, plyo boxes and sleds specifically designed for this type of training.