Indoors or outdoors, the Cerberus Strength Heavy Duty Sandbag is made for tough stuff like lifting, carrying, pressing and loading…AND it trains your grip every time you workout. This durable Sandbag is awkward to lift, requiring that you fight hard to perform exercises with it, just like working with a “real-life” person or object. A great choice for all athletes, strongman, MMA athletes, grapplers, wrestlers or anyone looking for a new challenge and a versatile training tool.

To load up this Sandbag coarser grained sand works best and we would also suggest some form of liner for your sand such as our Cerberus Sandbag Liner. A Liner Kit (liner and heavy duty cable ties) is included with this Sandbag but you can purchase additional liners to use for variable weights making this great bag even more versatile. Cerberus Strength sandbags are heavy duty and are able to withstand drops but they are not designed to be slammed. Does not come loaded.